https://www.aultherapy.com/therapy daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1599666005977-MWAR2COE93TWK7U1UM66/image-asset.jpeg Therapy - What is Dialectical Behavior Therapy? Dialectical Behavior Therapy is based on the CBT approach but expands to include a group of skills in four core modules: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The goal is to build the individual’s skills, while also supporting them in the changes they would like to make in their lives. Each person is different but I’ve found DBT’s mindfulness component to be especially helpful for clients within our modern society of instant gratification and constant comparison. These skills help us slow down, readjust our outlook, and make decisions that are going to be helpful over the long term. During session I teach the skills groups while integrating them into issues coming up for clients currently. https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1599666459267-6K74ZDQ04SBQ1ZMOLNO3/image-asset.jpeg Therapy - What is Cognitive Behavior Therapy? This treatment modality targets the intersection of thoughts, emotions and behaviors and the effect they have on our overall well-being. CBT has been shown to be effective in treating mood disorders like depression and bi-polar disorder, anxiety, eating disordered behavior and substance abuse. During session we will develop the tools to manage symptoms, work toward goals, and overcome barriers or conflicts that get in the way. https://www.aultherapy.com/contact daily 0.75 2025-04-16 https://www.aultherapy.com/about daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1601350909890-UAOZ3CPJ5KO0YSQBT47J/IMG_0261.jpg https://www.aultherapy.com/our-services daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1599667193559-UVGHXG68ATQWEJ9FBG81/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1599666786349-937MYLC94PBGDZ2JBDYO/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1599667111633-CTB2PQB8IGYB85LDF9ZL/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1600184945634-LDIGLCRRVHN3AIM6O8YF/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f4d85c4ab1d86563a4c528e/1600184993265-ZI84QV5NYIIMP2SY4LN0/image-asset.jpeg Services https://www.aultherapy.com/home daily 1.0 2022-07-14